Resources/Tools

Fitness Focus Calendar Have a different focus each week to keep variety in your workout and reach your ultimate goal.

Health, Wellness, and Lifestyle Questionairre

Use our questionnaire to help get a quick assesment of your goals.  Need help? One of our certified trainers would love to get with you to help focus in on your individualized goals.  Contact us today at 858-715-8611.

Are You Ready?

Use our Readiness Quiz to see if you are ready for ACTION

Know Your Heart Rate Range

Use our Heart Rate Chart to help monitor your workouts.

What is Your BMI?

Use our Body Mass Index chart to determine your BMI, based off of your height and weight.  

What is Your Body Fat?

Use the knowledge of your body fat to help you lose weight

How Many Calories is Your Activity Burning?

Use our activity and calorie tracker to figure out how much you can eat, or how many calories you need to burn.

How Many Calories Are You Consuming and Burning?

Use our calorie tracking log to track what you have consumed, what you have burned, and whether there is a surplus or deficit produced. 

Did You Have a Productive Day?

Use our daily diary pages to track your daily food intake, activity, and thoughts or feelings associated with each to help you realize how each action you make is directly affecting your progress.

How Is Your Progess Going?

Use our measurement chart to track your changes in circumference measurements and body fat percentage.

Need a New Fitness Calendar?

Use this blank calendar to fill up all your new activites,or use it to help keep your focused all year!

Don't see something you wish you had, or have a question you would like answered: Email Fitx@fitxsandiego.comfor a fast fitness response.

Don't forget to check out our client corner for current sales and monthly fitness handouts